BLOG ARTICLE
When it comes to conception, while a number of factors are beyond your control, there are several things you can do to maximise your chances of becoming pregnant and having a healthy baby. Here are a few things to consider.
1. Many lifestyle choices can potentially impact your chance of becoming pregnant.
A large number of
research studies have identified alcohol, smoking, recreational drug
use and excessive exercise as likely contributors to infertility. As a
result, by making some healthy lifestyle changes, you can increase your
chance of becoming pregnant and having a healthy baby.
2. A person’s body weight can have a profound impact on their fertility.
Ideal weight is
determined by a formula known as the Body Mass Index (BMI) and is
calculated using the formula: weight (kg)/height (m). The optimal BMI
range for fertility health is 20-25. Men and women who are either under
or over their ideal weight have a higher risk of experiencing
infertility. Being under or over the desired weight can disrupt the
hormonal balance that is necessary for normal egg and sperm production,
leading to a decline in the likelihood of a pregnancy and healthy birth.
For both men and women, healthy eating, regular exercise and achieving
an optimal body weight can improve the chance of becoming pregnant.
3. Boost your overall health.
You can prepare
for pregnancy by boosting your overall health with a daily multivitamin.
It is also advised to take additional folic acid at least one month
before trying to conceive to reduce your chance of having a baby with
neural tube defects such as spina bifida and anencephaly. It is advised
to speak to your pharmacist for their recommendation on which brand will
work best for you.
We hope that you find these tips to be helpful. If you would like more information about fertility facts, please refer to our website where you can find content on relevant fertility topics, or contact us on 9382 2388.